• Upcoming Events

    12 Nov 2014 | admin
  • Align your chakras, melt into your connective tissue, and tune your vibrations as we take you on this journey.

    Misty Scholz will guide you through 45 minutes of yin yoga as Matt Phillips brings sound to help you go deeper into the postures.

    All levels welcome; all props will be provided.

    Date: Saturday October 5, 2019

    Time: 3:30pm- 4:30pm or  5:00pm -6:00pm

    Cost: Free

     

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  • Join Danae Robinett for two hours of self-care. Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss. This workshop focuses on alleviating tension by combining Restorative Yoga, Essential Oils, and Yoga Nidra.
     
    The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance deep relaxation. 
     
    Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.

    Dress in layers and bring a mat. All props will be provided.

     

    Book Now